Roast carrot, almond & garlic pesto
I just came third in a Thermomix “Dip Cook Off” Competition! It’s not every day you win a prize so I am a little bit chuffed. It involved cooking which gives me more reason to smile! To be honest,...
View ArticleStop Your Fitness From Hibernating This Winter…
If you are like most people, finding the motivation to stay active over the cooler months can be challenging. Letʼs face it, who wants to go for a walk or run when itʼs dark or pelting down with rain?...
View ArticleGardening Fitness
Thereʼs a Chinese proverb: If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, get married and, if you want happiness for a...
View ArticleNo time to work out… really?
You are reading this article from some sort of screen so letʼs start this workout by doing a quick posture check. If you are at a desk, are you sitting up tall? Is your monitor, keyboard and seat at...
View ArticleIt’s time to get your “spring” back
As a society we have never had so much information at our fingertips about nutrition and fitness. Television programs, radio segments, newspaper and magazine articles, books, social media…no matter...
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